How To Relax Your Mind?

By Ishika S.

14 November, 2023

Wondering how to relax your mind? Check this web story out for more.


“Here’s how you can relax your mind in 4 easy steps”

- Find a quiet space and sit or lie down comfortably. - Inhale slowly through your nose, allowing your lungs to fill with air. Count to four during the inhalation. - Hold your breath for a few seconds. - Exhale slowly and completely through your mouth, counting to six. Repeat this process several times, focusing solely on your breath to calm your mind.

Deep Breathing:

Progressive Muscle Relaxation (PMR):

- Start by tensing the muscles in your toes for about 5 seconds, then release the tension, allowing the muscles to relax completely. - Move up through your body, tensing and relaxing each muscle group (calves, thighs, abdomen, etc.). - Pay close attention to the sensations of tension and relaxation. This technique helps release physical tension, promoting a sense of calm.

- Sit or lie down in a comfortable position. - Focus your attention on your breath or a specific point of focus (e.g., a calming word or image). - When your mind wanders, gently bring your focus back to your chosen point without judgment. - Start with short sessions, gradually increasing the duration. Mindfulness meditation helps train your mind to be present, reducing stress.

Mindfulness Meditation:

Engage in a Hobby:

- Choose an activity you genuinely enjoy and that absorbs your attention, such as reading, drawing, or listening to music. - Create a dedicated time for this hobby, allowing yourself to fully immerse in the experience. - Hobbies act as a positive distraction, redirecting your thoughts away from stressors. - Enjoying activities you love can trigger the release of dopamine, promoting a sense of pleasure and relaxation.

These are some of the best practices you can do to relax your mind. Hope the video was helpful.