How To Stop Doomscrolling?

By Ishika S.

20 November, 2023

Doomscrolling refers to the habit of continuously scrolling through negative news or social media content, often related to distressing or alarming events. It can contribute to heightened anxiety, stress, and a negative impact on mental well-being.


“Here’s how you can stop doomscrolling”

Establish specific time limits for your social media usage. Use built-in features on your device or third-party apps to set daily or weekly limits, helping you control the amount of time spent scrolling.

1. Set Time Limits:

2. Designate Device-Free Time:

Allocate specific periods in your day when you'll be completely device-free. This could be during meals, before bedtime, or during other activities where your focus is needed elsewhere.

Curate your social media feeds to include positive and uplifting content. Unfollow accounts or mute keywords that contribute to negative feelings or anxiety, and follow accounts that share inspiring or educational content.

3. Create a Positive Feed:

4. Establish a Bedtime Routine:

Avoid engaging in doomscrolling before bedtime. Instead, establish a calming routine that doesn't involve screens, such as reading a book, practicing mindfulness, or engaging in other relaxing activities.

Also, Before opening a social media app, set a clear intention for your usage. Ask yourself why you're logging in and what you hope to gain. If it's not a positive or productive reason, consider postponing your social media time.