How To Stop Feeling Sleepy All The Time?

By Ishika

10 November, 2023

Wondering how to stop feeling sleepy all the time? Check this webstory out for more.


“Here are some helpful tips”

Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

Establish a Consistent Sleep Schedule:

Create a Relaxing Bedtime Routine:

Develop pre-sleep rituals to signal your body that it's time to wind down. This can include activities like reading, taking a warm bath, or practicing relaxation exercises.

Ensure your bedroom is conducive to sleep. Keep it cool, dark, and quiet. Invest in a comfortable mattress and pillows to enhance your overall sleep quality.

Optimise Your Sleep Environment:

Stay Active and Manage Stress:

Regular physical activity can promote better sleep. Additionally, find effective stress management techniques, such as meditation or deep breathing exercises, to alleviate tension that might be affecting your sleep.

Remember, if sleepiness persists, consulting with a healthcare professional is advisable.