How To Stop Overthinking?

By Ishika

10 November, 2023

Wondering how to stop overthinking? Check this webstory out for more.


“Here are some ways that can help you stop overthinking”

Practice being present in the moment. Acknowledge when your thoughts start to spiral and consciously bring your focus back to the current situation.

Mindfulness and Awareness:

Set Realistic Goals:

Break down tasks into manageable steps. Setting achievable goals can reduce the tendency to overthink by making the situation seem more manageable.

Question the validity of negative or anxious thoughts. Challenge them with rational thinking and consider alternative, more positive perspectives.

Challenge Negative Thoughts:

Establish a "Worry Time":

Designate a specific time in your day to address concerns and worries. Outside of this time, try to redirect your mind when overthinking occurs.

You can also practice relaxation methods like deep breathing, meditation, or progressive muscle relaxation to calm your mind and reduce stress, helping to prevent overthinking.