How To Take Care Of Your Mental Health In School?

By Ishika

3 October

Taking care of your mental health in school can be challenging yet is essential.


“Here’s how you can take care of your mental health in school”

Make time for activities that relax and rejuvenate you, such as exercise, meditation, or hobbies. Ensure you get enough sleep and maintain a balanced diet.

Prioritise Self-Care:

Seek Support:

Don't hesitate to reach out to friends, family, or a counselor when you're feeling overwhelmed. Sharing your concerns can provide valuable emotional support.

Create a schedule or to-do list to manage your assignments and commitments effectively. Breaking tasks into smaller, manageable parts can reduce stress.

Time Management:

Set Realistic Expectations:

Don't strive for perfection. Understand that it's okay to make mistakes and that setbacks are part of the learning process. Set achievable goals for yourself to maintain a healthy level of stress.

These are some of the tips that you should keep in mind to prioritise your mental health in school.