How To Take Out Time For Exercise?

By Ishika S.

9 November, 2023

Finding time for exercise in a busy schedule can be challenging, but it's crucial for your health and well-being.


Here are four tips to help you make time for exercise:

Recognize the importance of physical activity and make it a non-negotiable part of your daily routine. Treat exercise as a priority, just like work meetings or other essential tasks.

Prioritize Exercise:

Schedule Workouts:

Block out specific time slots for exercise in your calendar. Whether it's early in the morning, during lunch, or in the evening, having a set schedule makes it more likely you'll follow through.

You don't need hours at the gym. High-intensity interval training (HIIT) and other short, intense workouts can be very effective and time-efficient. A 20-30 minute workout can yield great results.

Short, Intense Workouts:

Combine Activities:

Find ways to incorporate exercise into your daily routine. For example, walk or bike to work, take the stairs instead of the elevator, or do quick exercises during work breaks.

Remember, consistency is key. Even if you can only spare 20-30 minutes a few times a week, regular exercise is better than occasional intense workouts. Prioritizing your health and well-being through exercise can lead to increased energy and productivity in the long run.