SSC CPO Physical Test: Standards, Criteria And Tips

By Aditi Tulsyan

3 August, 2023

SSC CPO Recruitment 2023 offers a great chance to join prestigious law enforcement agencies like Delhi Police, CRPF, CISF, BSF, ITBP, and SSB. But, candidates must meet the essential SSC CPO criteria before participating.


Here is the SSC CPO physical test standards, criteria and tips


The SSC CPO Physical Test has specific standards that candidates need to meet. These standards include various physical requirements, such as height, chest measurements, and physical endurance tests like running, long jump, high jump, etc.

Candidates must either be Indian citizens or meet certain eligibility requirements. There is an age limit of 20 to 25 years, though certain reserved categories may qualify for age relaxation. Additionally, candidates must hold a Bachelor's degree from a recognized university.


Take mock physical tests to assess your progress and identify areas that need improvement. Simulating the actual test conditions can help reduce nervousness on the actual test day.

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Regularly practice running and incorporate endurance training to improve stamina. Include strength training exercises like push-ups, pull-ups, and squats to enhance overall physical strength and performance.

Remember, physical fitness is essential for clearing the SSC CPO Physical Test, but also ensure you are mentally prepared. Stay focused, determined, and positive throughout your preparation. Good luck.