How To Take Out Time For Yourself?

By Ishika

23 November, 2023

The 20-20-20 study method involves taking a break every 20 minutes and focusing on something 20 feet away for at least 20 seconds.


“Here are five key points about this technique”

It helps reduce eye strain and fatigue caused by prolonged screen or book exposure.

1. Eye Strain Reduction:

2. Maintaining Focus:

Regular breaks maintain cognitive focus and prevent mental fatigue during study sessions.

By incorporating short breaks, it optimizes overall study performance and information retention.

3. Optimal Performance:

4. Preventing Burnout:

Breaks prevent burnout by refreshing the mind, allowing for sustained concentration throughout the study session.

This method enhances productivity by balancing focused study intervals with brief periods of relaxation, ultimately leading to better learning outcomes.