What Is The 30 Second Eye Trick?

By Ishika

20 December, 2023

Wondering what is the 30 second eye trick to alleviate eye strain or relax your eyes quickly? Check this web story out for more.

- Blink rapidly for about 10 seconds to moisten your eyes and reduce dryness. This helps prevent eye strain.

1. Blinking Exercise (10 seconds):

2. Palming Technique (10 seconds):

- Rub your palms together vigorously to generate warmth. - Close your eyes and gently place your warm palms over your eyes without applying pressure. Hold for 10 seconds, allowing your eyes to relax in darkness.

- Shift your focus between a nearby object and a distant one. This exercise helps the eye muscles relax and adjust.

3. Focus Shifting (5 seconds):

4. Eye Rolling (3 seconds):

- Gently roll your eyes in a circular motion for a few seconds, first clockwise and then counterclockwise. This helps to reduce tension in the eye muscles.

5. Near-Far Exercise (2 seconds):

- Hold your thumb about 10 inches away from your face and focus on it for a couple of seconds. Then, shift your focus to an object in the distance. Repeat this a few times to relax your eye muscles.

Remember, these techniques are general tips for refreshing your eyes quickly. If you experience persistent eye discomfort, it's advisable to consult with an eye care professional for a more personalized approach.