What Is The 90-30 Study Method?

By Ishika

24 November, 2023

The 90-30 study method typically involves breaking your study or work time into focused intervals with short breaks. While there isn't a universally recognized "90-30" method, it may refer to a variation of the Pomodoro Technique. Here's a breakdown:


“Here’s the 90-30 study method explained in detail”

Dedicate 90 minutes (or a similar extended period) to concentrated and focused study or work. During this time, eliminate distractions and fully engage with the task at hand.

1. 90 Minutes of Intense Focus:

2. 30-Minute Break:

After the 90-minute interval, take a 30-minute break. Use this time to relax, recharge, and step away from your work. This break allows your brain to reset and prepares you for the next focused session.

After the break, return to another 90-minute focused session. This cycle of concentrated work followed by a longer break is designed to optimize productivity and maintain a balance between intense focus and relaxation.

3. Repeat the Cycle:

4. Adapt to Personal Preferences:

Adjust the timing based on your preferences and attention span. Some people may find shorter or longer intervals more effective. The key is to find a rhythm that maximizes your productivity without causing burnout.

Consistency is crucial for the effectiveness of this method. Establish a routine that works for you and stick to it. Over time, the 90-30 study method can help enhance concentration, manage fatigue, and improve overall productivity.