By Ishika
5 January, 2024
Wondering what not to do after studying for exams? Check this web story out for more.
Resist the temptation to avoid reviewing what you've studied. Regularly revisit key concepts to reinforce your understanding and improve long-term retention.
2. Engaging in Excessive Screen Time:
Limit screen time after studying, especially before bedtime. Excessive exposure to screens can disrupt sleep patterns, affecting your overall well-being and memory consolidation.
Refrain from discussing exam answers immediately after the test. This can create unnecessary stress and self-doubt. Instead, focus on the next exam or give yourself time before reflecting on your performance.
3. Discussing Answers Immediately:
4. Comparing with Peers:
Avoid comparing your answers or study strategies with peers right after the exam. Everyone has different approaches, and dwelling on comparisons can lead to unnecessary anxiety.
After studying or taking an exam, take time to relax and unwind. Engage in activities you enjoy, whether it's reading a book, going for a walk, or listening to music. Ignoring relaxation can contribute to burnout and hinder future study sessions.