What To Do When You Feel Depressed?

By Ishika S.

6 October

It's important to remember that seeking professional help from a therapist or counselor is essential if you're dealing with depression.


“Here’s what you can do when you feel depressed”

Don't hesitate to talk to friends, family members, or a mental health professional about your feelings. Sharing your emotions can provide relief, understanding, and valuable support.

Reach Out for Support:

Engage in Self-Care:

Prioritize self-care activities such as getting enough sleep, eating a balanced diet, and engaging in regular physical activity. These habits can positively impact your mood and overall well-being.

Practice mindfulness techniques, meditation, or deep breathing exercises. These practices can help you manage and alleviate some of the symptoms of depression, such as stress and anxiety.

Mindfulness and Relaxation:

Set Small Goals:

Break down your daily tasks into small, manageable goals. Achieving even minor accomplishments can provide a sense of purpose and motivation, countering the feelings of helplessness that often accompany depression.

Remember that depression is a serious condition, and it's important to seek professional help if you believe you're experiencing it. A mental health expert can provide proper assessment and guide you toward effective treatment options, which may include therapy, medication, or a combination of approaches.