Depressed Minds, Suicidal Thoughts And Unsafe Nests: Mental Health And The Pandemic<\/a><\/div>So now you feel anxiety and pain and a hidden depression inside. This may be the worst and the darkest time of your recovery, but the only way out is to keep walking. Do what it takes but keep walking. As time passes and your body and mind get trained to accept that you are determined to walk, what may come, they start programming themselves according to the work you do in the present.<\/span><\/p>Slowly, depression nullifies and pain subsides. Only anxiety remains, which can be taken care of by meditation, walks, family, friends, laughter, travelling, goals, sports and everything that keeps you alive in the present without worrying about the past or future.<\/span><\/p>Healing isn’t a Patronus<\/em> with a wand, but a process in which you do you. You work on yourself, nourish yourself, allow your self to flow surrendered unto life. All it needs is self-love, which gives you the reason to heal, and immense strength, usually a collection of support from loved ones and your willingness to heal.<\/span><\/p>Note:<\/span><\/strong> Society and social conditioning don’t support the process of healing, for they exaggerate grief in terms of rights and wrongs, irrespective of the suffering someone goes through.<\/span><\/p>","protected":false},"excerpt":{"rendered":"When life exposes us to sudden grief, a lull occupies our senses which pushes us deep into depression, that seems<\/p>\n","protected":false},"author":75487,"featured_media":756568,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31068],"tags":[162992],"featured_image":"https:\/\/s3.youthkiawaaz.com\/wp-content\/uploads\/2021\/02\/22170150\/anxiety-depression-Web-450x300.jpg","post_raw":0,"view_count":"143","prompt":"Depression: Healing Isn’t A Patronus With A Wand, But A Process In Which You Do You","like":{"total":"1"},"campaigns":{"pre":"","before":"","after":"","middle":""},"featured_image_srcset":["https:\/\/www.youthkiawaaz.com\/wp-content\/uploads\/2021\/02\/anxiety-depression-Web-450x300.jpg 450w","https:\/\/www.youthkiawaaz.com\/wp-content\/uploads\/2021\/02\/anxiety-depression-Web-100x100.jpg 100w","https:\/\/www.youthkiawaaz.com\/wp-content\/uploads\/2021\/02\/anxiety-depression-Web-272x182.jpg 272w"],"block":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/posts\/756145"}],"collection":[{"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/users\/75487"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/comments?post=756145"}],"version-history":[{"count":2,"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/posts\/756145\/revisions"}],"predecessor-version":[{"id":756546,"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/posts\/756145\/revisions\/756546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/media\/756568"}],"wp:attachment":[{"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/media?parent=756145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/categories?post=756145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthkiawaaz.com\/wp-json\/wp\/v2\/tags?post=756145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}