Do you want to lose weight fast? You may have a wedding or another program where you need to look fit and healthy. You may need to fit into that dapper dress you just bought for yourself. Here are some tips on how to lose weight in 2 weeks. Yes, you read that right. Losing weight at such a limited time is possible. Just follow these steps-
- Drink loads of water
Water is perhaps your best friend when it comes to losing weight. When you get up, drink a glass of water on an empty stomach. This promotes better digestion and boosts your metabolism throughout the day. Keep drinking water regularly after every 20-30 minutes. Water detoxes the body and aids in removing the excess fat.
- Eat small meals frequently
A glaring mistake that many of us engage in is that we choose to have 3-4 four heavy meals in a day. This is not beneficial and instead leads to over-eating. You should partake in several small meals throughout the day instead. However, ensure that these snacks are healthy. Avoid fried or oily snacks and go for fresh fruits and salads, if possible. This practice ensures that your stomach is never empty.
- No more Siestas
Do not lie down or doze off immediately after having a meal. This severely restricts the digestion and causes excess fats to get stored in your body. After your lunch or dinner, go for a light walk before lying down. However, it is best to avoid sleeping during the day, as it affects the normal sleep routine throughout the night.
- Regular strenuous exercise
You simply cannot go through an article about how to lose weight in 2 weeks, without expecting exercise to be one of the steps. So, engage in some form of strenuous physical activity every day. Either sweat it out at the gym or go for a jog each morning. A good way to motivate yourself to workout is to listen to music of your choice. Take your mind off the stress while exercising and instead think of the positives.
- 7-8 hours of sleep
Any adult requires 7-8 hours of sleep each day. However, due to a hectic lifestyle and the emergence of the electronic media, most people do not follow this recommendation. Sleeping is essential for maintaining ideal body fitness and weight. The best route to take is to go to sleep early at night and wake up at dawn. This will give you ample time to complete all of your other activities.
Follow these five steps, and you should lose some excess weight from your body in a matter of weeks. Keep following these pointers longer, and you will remain healthy and fit throughout your life.