Stress is a threat to millions of people across the world. It can lead to anxiety and numerous mental disorders at the workplace. These anxieties are even more extreme when you’re entering the workforce as a newbie. There are various reasons that create stress and anxiety. To deal with workplace anxiety, we require some introspection so that we can resolve them. After discovering the root cause, we can contrive a plan of action to get rid of any sort of agitation. Tensity is a common fact or part of our lives, but how we deal with it is a matter of concern.
Causes Of Anxiety At The Workplace
1) Facing demarcation or harassment at work, especially if you are not getting positive feedback for your work. Striving in a difficult situation with office deadlines and no support or positive feedback can create an extreme amount of frustration, which can increase anxiety. Everyone expects appreciation for their work, and sometimes, its lack can lead to anxiety.
2) Lack of support at your workplace: A vacuum of support in your company or workplace also contributes to anxiety in your life. Your relationship with your boss or co-workers impacts you either in a positive or negative way. Sometimes, we don’t get cooperation in our office and feel alone; this can be another reason for mental pressure and trauma. Insalubrious relationships and a dominating boss can make one’s life miserable. Gradually, we feel insecure and upset, which can then lead to possible mental health issues.
3) Tiring work hours: Increasing stress levels are also interlinked with long working hours. Stress can cause weight loss or gain, either of which is an invitation to health-related issues such as blood pressure, diabetes, heart conditions, mental health disorders, and so on. Long working hours steal our time that we deserve to spend with our family and loved ones.
4) Impoverished management: Conditions at your workplace, such as sitting arrangement, inadequate lights, less space, poor ventilation can become major reasons for agitation. These are some factors that can lead to lack of productivity and loss of interest.
5) Unrealistic expectations: Human capability is limited, thus, we need to set a realistic goal in our professional life. However, most of the times, we end up bringing in unrealistic ambitions.
There are five major types of anxiety disorders:
- Generalised anxiety disorder (GAD)
- Social anxiety disorder (SAD
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
How Can You Deal With Anxiety At Your Workplace?
- CBT (Cognitive Behavior Therapy): It is based on the concept of rejuvenating our mental activity, thought, outlook and a way of looking towards the challenges of life and increasing the level of assertive thoughts. Our thoughts flow in the river that reflects the beauty of life. This therapy works in small parts to cure mental illnesses and its impact lasts for a long period of time.
- Set pragmatic expectations: It is good to set goals and achieve them to boost your self-esteem and leave yourself a positive impact at your workplace.
- Physical training: Daily exercise or some sort of aerobics also helps cope up with stressful situations. Numerous studies have proven that physical movements can stimulate the release of endorphin hormones in the brain and helps us be happy and calm. You can handle all your issues with the ease of your mind without becoming agitated, and deal better with stress and other issues. Physical activity keeps you on track and gives you your personal space.
- Take a breather: We continually work hard at our jobs sometimes. This leads to boredom and monotony in your day-to-day life, and can in turn enhance the level of stress and anxiety. So, to overcome this obstacle, we need a long holiday. This helps us declutter our mind with professional worries and you get a new sight to make your life pleasant. During a long vacation, you will witness a change in your thought process and live every fraction of time with a natural zeal for life.
- An adequate amount of sleep: Various studies show that sound sleep is a must to perform efficiently in our professional life. Getting enough sleep, approximately seven to eight hours each day, is essential to living a healthy life. It also enhances our concentration and thinking power. We can also make our sleeping zone more comfortable by using soothing music, dim light, essential oil, a sleep mask or eye-relaxing curtains.
Spending quality time with your family, going for long drives weekly, and spending time in a creative activity such as painting, dancing, singing, playing any musical instrument or any activity that frees your mind should be regularly pursued.