According to a Redbook study, 74% of women feel less confident when they have a terrible hair day. So, when your hair is in good condition, it surely appears nicer. But it’s not always the case. The problem is that your strands are continually prone to damage from dullness, thinning, dryness, breaking, frizz and other issues. With all of these, it’s no wonder that maintaining healthy hair takes work. While there is no secret shortcut to healthier hair, spending the time to maintain strands strong and using good hair products is well worth the effort. Here are a few other tips for keeping your hair healthy.
Wash Your Hair Regularly
Washing your hair on a regular basis keeps your scalp and hair clear of impurities and excess oil. However, the appropriate frequency is determined by your hair type and personal preferences. Limit your shampooing to twice a week if your hair is really dry. Washing your hair on alternate days will assist if you have an oily scalp.
Shampoo Often
You can’t control all of the environmental elements that harm your hair, but you can manage the shampoo you use. The fewer the chemicals in your shampoo, the healthier your hair. Choose mild shampoos that are appropriate for your hair type. You need to choose a shampoo that keeps your hair hydrated for a long time. Shampoos include sulphates and parabens for lathering and preserving, and they might cause skin irritation over time.
Condition Your Hair
Your conditioner has elements that help your hair to fall straight and be manageable. It shields your hair from environmental irritants and heat styling. However, it should only be used on the tips of your hair and not on your scalp. Also, after applying it, properly rinse it off. Make sure you use conditioners from the finest brands such as Plum, WOW, Biotique etc. and others to keep your hair free from damage.
Brush Your Hair Before Showering
Taking 60 seconds to untangle strands will keep them strong no matter what your hair type is. Your hair is more sensitive to breaking while it’s damp and therefore, it is important to brush knots out of your hair when it’s dry. Another advantage of brushing dry hair is that it distributes natural oils from your scalp to the ends of your hair.
Do Not Blow-Dry Your Hair
We are aware. Blow-drying your hair makes it look as good as your on-screen idol’s. Excessive heat style, on the other hand, might harm your hair’s scalp. If you must dress up for an important function, keep it to a minimum. After shampooing, air drying or towel drying is the finest option. Never sleep with damp hair or comb it. Rubbing your hair with a towel too hard might harm the cuticle. Be kind to yourself.
Oil And Massage Your Hair
Pre-shampoo therapies like oiling and massage stimulate blood circulation on the scalp, relax muscles, increase shine and nourish the hair. They also replenish moisture, promote hair development and heal split ends. You can use coconut oil, almond oil, olive oil, castor oil and other similar oils. Mineral oil should not be used on your hair.
Trim Regularly
To get rid of split ends, trim your hair every 6-8 weeks. Split ends occur when the hair is damaged as a result of heat styling, pollution, smoking, stress and other factors. Trimming does not cause hair to grow quicker. Hair grows from the scalp but cutting guarantees healthy hair.
Eat Healthily
We keep saying “You are what you eat” as long as we write about hair and skin care. Proteins and amino acids make up our hair. It needs proper nourishment to grow and sustain itself. Some of the many fantastic meals for good hair are eggs, berries, almonds, salmon, green leafy vegetables and sweet potatoes.
Avoid The Sun
In the same way that sunlight is harmful to your skin, it is also harmful to your hair. Sun rays may strip moisture from your hair, leaving it dry, brittle and damaged over time. When you go out, wear a hat to protect your hair from the elements. When swimming in a pool, cover your hair with a hat. Chlorinated water is damaging to your hair.
Drink Lots Of Water
Internal and external hydration is essential for well-balanced and healthy hair. Even if you use moisturising hair care products and oils, consuming at least three litres of water daily guarantees optimal hair health.
Just as ideal skincare and putting on makeup are important, it is equally necessary to care for your hair. Plum cosmetics and plum products are devoid of chemicals, super affordable and healthy for skin and hair. You can check them out and ensure no bad skin or hair days.