Exercise at home for weight loss is possible by some listed and trending methods, let’s explore them!
Yes, it is the right time to start with the best in-house techniques that we recommend as weight loss exercises for everyone. Obesity is not always related to an unhealthy body, but many times, due to our lifestyle, obesity becomes a consequence of diabetes, cholesterol and heart problems. Moreover, many of us are stuck in a locked-down routine. So why not pivot it all as an opportunity to lose weight loss and excess fats that we have been hankering for years?
When the world is getting confused about where to start with the best exercise for weight loss, fat and that unwanted increasing weight, we have rounded up some of the most efficient easy-breezy exercising tips that can be easily fit in your regular short exercise schedule. Before you notice our key suggestive tips, we recommend you to begin with 30-second warm-ups and 15-second rest afterwards. This is enough to prepare your energetic body for weight loss exercises at home.
Exercise 1: Clapping hands (Jumping Jacks) — 30 seconds
Throughout the beneficial clapping hands or jumping jack steps, your body burns hundreds of calories, gains body metabolism and reduces fat. Additionally, it is considered the best exercise for weight loss due to its cardio nature, which is great for heart health. Clapping hands is the best weight loss exercise at home and has a significant impact on the body that affects from hands to the abdomen area, as well as providing you with a fresh and fit physique after burning a large number of calories.
Scheduling 30 minutes for clapping hands moves in your regular exercise steps can transform your looks in 20-25 days.
Exercise 2: Side Bending — 15 times
A side bending procedure exercise would be the best step for weight loss exercises at home. And yes, this can be the best answer for your important online search too. Well, it is the simplest and easiest step that you need to follow. And once you start it, we bet you would find it an interesting move for your entire body, where your body is not only flexible, but also starts burning more and more calories, and fat in the body.
It specifically impacts your low back and abdominal part; thus you lose fats, strengthen your spine and body posture. Fifteen times a day is enough for your body this month. All the best!
Exercise 3: Arm Crossover — 30 seconds
Spread your arms horizontally to your sides and cross, Then draw them out as backwards as you can. When your chest is completely stretched, repeat this back-and-forth motion until the set is completed. This is what simply we call arm crossover exercise, which is part of weight loss exercises at home. This exercise for 30 seconds a day won’t impact your schedule, and you could lose body fats. It also improves shoulder joint flexibility and range of motion.
Exercise 4: Arm circle — 30 seconds
If you’re a fitness lover, you probably know the key benefits of an arms circle, but if you’re going to perform this as an effective weight loss exercise at home, we would like to add one more suggestion for you: enjoy your Netflix movies while rolling your arms in circles. Just kidding. While it looks easy to perform, your body will get a few important benefits with it, including enhanced blood circulation in the body, burning calories, and strengthening your arm, shoulder, chest muscles and shaping biceps.
Exercise 5: Burpee — 45 seconds
The most trending, fruitful, and of course, best exercise for weight loss is burpee. It makes us feel happy, fresh and relish. You can find many relevant videos over Youtube, explaining its moves and inspiring others to add them to your weight loss exercises at home, regularly.
A study claimed that a person can reduce up to 250 calories by doing it for 20 minutes, but we want to recommend you to do this exercise only for 10 minutes from your extra less and hectic regular schedule. The key factor of this specialised exercise is it not only reduces your extra bulky look but is also strengthens the muscles in your legs, hips, buttocks, abdomen and shoulders.
Exercise 6: High Knees — 30 seconds
Yes, inspirational fitness icons are posting their self-notes on various social media sites and they never fail to convey the true benefits of high knees steps as the best exercise among all weight loss exercises at home. It increases heartbeats, which is essential for the proper functioning of your heart muscles.
If you already have knee problems or have just been in an accident, you should abandon this plan. To start this practice, bring two pairs of shoes with you for better grip, but conducting it once a day for 30 seconds is appropriate to produce significant results.
Exercise 7: Squat — 20 times
Well, hundreds of thousands of happy people are sharing their feedback about Squat steps that had inspired us also to add this as the best weight loss exercises at home tips for you: fitness lovers. Sure, you wouldn’t necessarily lose weight, but you may prepare yourself to combat fatty substances in your body.
While performing a squat, all you have to do is to bend your knees and sit over your feet and come in a standing position again. Simply 20 times in a day your body loses a high amount of calories through squatting.
Exercise 8: Plank — 30 seconds to 1 minute
The plank is an essential exercise that strengthens the shoulder, chest, neck and biceps muscles while also burning fat in the abdomen. Push-ups have a similar effect on the body, but you must hold your body for the longest duration.
This fat-burning activity is more worthy than all weight loss exercises at home. You can also improve your mental health and inner endurance, as well as give you more confidence in your overall personality. Plank is one of the most effective calorie burners among various aerobic exercises. If you’re planning to start it soon, we recommend starting with 30 seconds to one minute.
Exercise 9: Legs Drops — 30 seconds
Another simple step, leg drop, is similar to yoga and is efficient in decreasing belly fat, burning calories, strengthening your lower abs, and increasing leg flexibility. All you need to do is to add it to your weight loss exercises at home as a new year’s resolution in your promising notebook if you’re planning to get healthy on the first day of college.
If you just have planned to add this best exercise for weight loss steps in your regular exercising schedule then we suggest beginning with slow steps. Simply lay down at your back and lift your legs up and hold it straight for a while then release it slowly in your relaxing position.
Exercise 10: Bridge — 30 seconds
The bridge is another best exercise for weight loss primarily for losing belly fat, shaping your abs and buttocks, and increasing body flexibility. Simply lie down on your back, bend your knees, and begin lifting your hips off the ground until your knees and shoulders are in line with your hips.
Sure, you should start with small steps and don’t push yourself as hard as other fitness instructors do (high in the sky). It’s enough to spend 30 seconds on this step every day to see a difference.
Conclusion
If you’re worried about the overall time to perform all listed steps in a single moment, then please stop worrying. Because all it takes to you is 10 minutes from your limited regular daytime.
Yes, of course, it’s really hard for us to convince you to add these weight loss exercises at home into your daily exercising tasks, but we guess you would find it all an exciting factor to remain a healthy lifestye.