5 Best Ways You Can Protect Yourself From The Sun!

By Ishika S.

12 April, 2024

Protecting yourself from the sun is crucial for maintaining healthy skin and preventing conditions like sunburn, premature aging, and skin cancer.


Here are several effective ways to shield yourself from harmful UV rays and enjoy outdoor activities safely:

Apply a broad-spectrum sunscreen with an SPF of at least 30 before going outside, even on cloudy days. Reapply every two hours, or more frequently if swimming or sweating.

1. Wear Sunscreen:

2. Seek Shade

Limit your time in direct sunlight, especially during peak hours between 10 a.m. and 4 p.m. When outdoors, stay under a canopy, umbrella, or tree to reduce exposure to UV rays.

Opt for clothing that covers as much skin as possible, such as long-sleeved shirts, pants, and wide-brimmed hats. Look for garments with UPF (Ultraviolet Protection Factor) ratings for added sun protection.

3. Wear Protective Clothing:

4. Use Sunglasses:

Protect your eyes from UV radiation by wearing sunglasses that block 100% of UVA and UVB rays. Look for shades labeled as providing UV protection to shield your eyes and the delicate skin around them.

Steer clear of artificial UV radiation sources like tanning beds, which can increase your risk of skin cancer and accelerate skin aging. Embrace your natural skin tone and opt for sunless tanning products if you desire a bronzed look.

5. Avoid Tanning Beds: