How To Get Better Grades In College?

By Ishika S.

16 October, 2023

Getting used to waking up early can take some time and effort, but it's achievable.


Here are four steps to help you adjust:

Start by gradually shifting your wake-up time earlier. Adjust it by 15-30 minutes each day until you reach your desired wake-up time. This allows your body to adapt slowly.

Gradual Adjustments:

Consistent Schedule:

Stick to a consistent sleep schedule, even on weekends. Going to bed and waking up at the same times each day helps regulate your internal body clock.

Develop a calming bedtime routine that signals to your body that it's time to sleep. This might include reading, meditation, or a warm bath.

Create a Bedtime Routine:

Optimise Your Sleep Environment:

Ensure your bedroom is conducive to sleep. Keep it dark, quiet, and at a comfortable temperature. Invest in a comfortable mattress and pillows to improve sleep quality.

Remember that it may take a few weeks for your body to fully adjust to a new wake-up time. Be patient and consistent with your efforts, and over time, waking up early will become a more natural and energizing part of your routine.