How To Eat Healthy In Hostel?

By Ishika S.

16 October, 2023

Eating healthy in a hostel, where your food options might be limited, can still be achievable.


“Here are 4 tips that will help you eat healthy in hostel”

- Keep a stock of healthy, non-perishable items like whole-grain crackers, nuts, seeds, canned beans, and oatmeal. - These staples can be the base for quick, nutritious meals.

Stock Up on Healthy Staples

Choose Mindfully from the Hostel Menu

- When eating hostel-provided meals, opt for grilled, steamed, or baked items over fried or heavily processed ones. - Load up on salads and vegetables to balance your meals.

- If your hostel has a common kitchen, utilise it to prepare your own meals. - You can cook simple, balanced dishes like stir-fries, pasta with vegetables, or omelets.

Use the Common Kitchen

Manage Portions and Avoid Overindulgence

- Be conscious of portion sizes to avoid overeating. - Limit sugary and high-calorie snacks and desserts.

Remember, consistency and balance are key. Even with limited options, making mindful choices and incorporating healthy staples can help you maintain a balanced diet in a hostel.