5 January, 2024
Wondering how can you increase your study time as well as concentration? Check this web story out for more.
Break your study time into short, focused intervals, typically 25 minutes, followed by a 5-minute break. After completing four cycles, take a longer break. This helps maintain concentration by preventing burnout.
2. Create a Distraction-Free Zone:
Designate a specific study area and eliminate distractions. Turn off notifications on your devices, use website blockers if needed, and inform those around you about your study time to minimize interruptions.
Instead of passive reading, actively quiz yourself on the material. Write down key concepts from memory or teach the material to someone else. This engages your brain and enhances concentration.
3. Active Recall Techniques:
4. Incorporate Mindfulness and Relaxation Techniques:
Practice mindfulness or deep-breathing exercises before study sessions. This helps clear your mind, reduces stress, and improves concentration. Consider short meditation breaks to refresh your focus.
Instead of cramming, divide your study material into smaller, manageable sections. Mix topics during study sessions (interleaving) to enhance overall understanding and prevent boredom, improving concentration over time.