What To Do When You Feel Low?

By Ishika S.

6 October

Wondering what to do when you feel low? Check this webstory out for more:


“Here’s what you can do when you feel low”

Reach out to a friend, family member, or therapist and share your feelings. Talking about what's bothering you can provide emotional support and often helps you gain perspective on your situation.

Talk to Someone:

Engage in Activities You Enjoy:

Do activities that bring you joy and relaxation. Whether it's reading a book, going for a walk, listening to music, or pursuing a hobby, engaging in things you love can boost your mood.

Practice mindfulness meditation or relaxation techniques like deep breathing. These practices can help you manage stress and negative emotions, promoting a sense of calm and well-being.

Mindfulness and Relaxation:


Take care of your physical and emotional needs. Get enough sleep, eat nutritious meals, and engage in regular exercise. Practicing self-care can have a significant impact on your mood.

Remember that it's okay to seek professional help if you're struggling with persistent low moods or if you believe you may be experiencing depression or anxiety. Don't hesitate to reach out to a mental health professional for support and guidance.